Firmness is one of the basic parameters for choosing a mattress and an important factor that determines the convenience of using it.
In our society, there is an erroneous stereotype that sleeping on a hard bed is healthier. In fact, much depends on individual factors of body structure.
To choose the right mattress firmness, let’s figure out what it is, what it depends on and what needs to be taken into account when buying.
What Is Mattress Firmness And What Is It
The firmness of the mattress is identical to its firmness. This parameter shows how much the product bends under the weight of a lying person. In terms of firmness, all mattresses are divided into three main groups.
Soft. They easily bend, repeating the contours of the sleeping person’s body. Many orthopedic models belong to this group.
Rigid. Such mattresses form a firm bed, which bends minimally under the influence of the body weight of the lying person.
Medium. As the name suggests, in terms of rigidity, such products occupy an intermediate position between soft and hard models.
There are also models on sale with a transitional stiffness between the basic categories described above, for example, medium-hard or moderately soft.
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What Determines The Firmness Of The Mattress
The firmness of the mattress is determined by the following two basic factors:
Type of springs. The thickness, dimensions, number of springs per unit area and the location of the springs are important. In addition, the springy properties of such elements largely depend on the grade of steel.
Filling material. Modern mattresses use coconut coir, bicocos, natural and artificial latex, memory-foam, etc.
Fortunately, modern buyers do not need to understand all the nuances of various materials on their own, since manufacturers must indicate the firmness of the mattress in the product description. You can also check it with a sales assistant.
What Criteria Should Be Taken Into Account When Choosing The Firmness Of The Mattress
In the process of life, the skeletal system of a person and his musculoskeletal system are in different states, respectively, the requirements for the rigidity of the bed vary. In addition to age, it is also necessary to take into account the height and weight of the sleeper, the presence of specific diseases.
We recommend that you adhere to the following rules for choosing the firmness of the mattress:
Soft mattresses. It is recommended for use by people who have a weak or diseased skeletal system. This is due to the fact that such models have maximum orthopedic properties, respectively, they have the most gentle effect on the spine of a sleeping person. Soft mattresses are ideal for elderly people who have problems with the spine, blood vessels and joints. In addition, such mattresses are also recommended for those who are used to sleeping on their side, because sleeping in such a position on a hard bed can lead to curvature of the spine and compression of blood vessels.
Mattresses of medium firmness. This is the optimal solution for most people, especially those who like to sleep on their backs or have back conditions. The advantage of such models is that they provide good support for the spine and at the same time have elasticity (i.e., they partially bend under a lying person). Keep in mind that the higher the body weight, the greater the firmness of the mattress should be.
Firm mattresses. Recommended for use for children. Sleeping on a base that is too soft can provoke a curvature of the unformed spine. A firm mattress will eliminate such problems. For newborns, springless mattresses are usually used, for grown-up children, solid models with and without spring blocks can be used. In addition, a hard bed is ideal for adults who have a crooked posture, intervertebral hernias, or like to sleep on their stomachs. In the first case, a hard mattress helps to correct posture, in the second – prevents squeezing the hernia, in the third – provides the most correct and comfortable position of the spine.
