A person snoring in a dream brings significant discomfort to the people who live with him. Moreover, he himself is not able to fully rest.
Lethargy in the morning, drowsiness, memory impairment – all this begins to be experienced not only by the snorer himself, but also by those around him.
Causes of Snoring
Medicine knows many sources. Among them: weak tone of the muscles of the pharynx and palate, various pathologies of the nasal septum, enlargement of the thyroid gland, tonsils and adenoids, seasonal colds, obesity, fatigue, constant lack of sleep, age-related changes, alcohol consumption, and so on.
Sometimes snoring even separates spouses. For the time of sleep, of course. According to the Huffington Post, more than a third of married couples sleep separately from each other precisely because of the whistling trills of the night. The “star” couples went even further: there are rumors that Tom Cruise arranged a “snoring room” for his wife Katie Holmes, remote from the rest of the living quarters.
However, the main reason may be poor sleep conditions. If you sleep on an uncomfortable surface and have difficulty finding a comfortable sleeping position, you are already at risk. An awkward tilt of the head or an incorrect position of the neck leads to compression of the palate, blocking the supply of oxygen and sinking of the tongue. When this happens, the tongue begins to vibrate more, thus making a snoring sound.
Note:
An orthopedic pillow, such as a coccyx cushion, can do more than relieve pressure on the lower back—it may also contribute to reducing snoring by promoting proper spinal alignment and encouraging better posture during rest. While traditionally used for tailbone and lower back support, these cushions can help maintain an upright sitting or reclining position, especially when used in combination with elevated sleeping setups. This upright posture helps keep airways open, reducing the likelihood of airway obstruction that leads to snoring. By improving overall body alignment and encouraging healthy breathing positions, an orthopedic pillow like a coccyx cushion can be a useful aid in minimizing snoring, particularly for those who struggle with sleep posture.
What Can Be Done In This Case
An orthopedic pillow will help break this chain of unfavorable processes. It supports the head and neck of the sleeper in an anatomically correct position, ensuring the natural functioning of the respiratory tract. The load on the spine is also reduced: the back muscles relax and blood flow normalizes.
Orthopedic Pillow Fillers
The properties and characteristics of an orthopedic pillow depend on what kind of filler is used in it. If you want to choose a model that is comfortable for you, pay attention to the individual advantages of each of the materials.
- Latex: Environmentally friendly and safe material, which is obtained from the foamed sap of the Hevea tree. Being a natural filler, latex is hypoallergenic. The porous structure of the material contributes to good ventilation and rapid evaporation of excess moisture. Thanks to this, the product will always remain dry. When changing the position of the head, the filler in the pillow does not make noise and rustle, which allows you not to disturb the sleep of others.
- Artificial latex (or polyurethane foam): Orthopedic pillows made of artificial latex are resistant to pressure and deformation, withstanding heavy loads. This contributes to their durability and wear resistance. The material allows the product to take the shape of a person’s head, at the same time without being squeezed too hard.
- Memory forms: The material has the function of “remembering the relief” with the provision of elastic support. Orthopedic pillows with such a filler are crumpled under the pressure of the sleeper’s head and quickly restore their shape after he gets up. The thermal insulating properties of memory molds maintain a comfortable temperature of the pillow surface regardless of whether it is cold or hot in the room.
Orthopedic Pillow With Shoulder Recess
How loud can a person’s snoring be? Scientists have found that sometimes it can be compared with the noise of a jackhammer (92 decibels). And this is not the limit! An elderly resident of Britain, Jenny Chapman, snored louder than a low-flying jet. The sound reached 111.6 decibels. Nevertheless, the British woman herself did not experience any inconvenience in this regard.
How To Get Rid Of Snoring Completely
It is important to take a comprehensive approach to the treatment of this disorder. Use all means: train breathing, strengthen the muscles of the nasopharynx, take medications according to the prescription of your doctor. In a number of cases associated with a violation of the structure of the nasopharynx, a surgical operation is necessary to completely solve the problem.
But whichever treatment you choose, an orthopedic pillow will help you get rid of one of the most basic causes of snoring – incorrect position of the cervical spine. In complex therapy, this will help speed up recovery.
