To ensure a comfortable position of the head and good neck support during sleep, you need to take into account the peculiarities of the structure of the human body. Therefore, it is important to choose a pillow for healthy sleep, taking into account the individual characteristics of the body, personal preferences and medical indications.
An incorrectly selected model can cause a morning headache, tension in the neck and back muscles, and in severe cases, cause migraines.
What Is Important To Consider When Choosing A Pillow, Regardless Of Its Type
Good sleep affects overall well-being. It is the key to good health and vitality. Therefore, before you buy a pillow, you need to clearly define what it should be. Each person is individual, and not always even the most expensive option will be able to provide the correct position of the head and neck support during sleep.
When Choosing The Right Model, You Need To Consider:
The height forms the position of the head during rest and should be close to shoulder width. On average, the height is about 10-15 cm.
The standard sizes of 50×70 cm or 70×70 cm do not have a strong impact on the quality of rest, so comfort and personal preferences are decisive here.
The degree of stiffness is selected depending on the usual position of the body. For those who like to relax on their stomachs, you need a soft down filler, for those sleeping on their backs or on their sides – medium hardness.
What Are The Advantages Of A Down Pillow
Natural down, due to its natural origin, has been popular among people for many years. Down-filled models provide:
- light weight due to the lightness of the fluffs;
- elastic texture and absence of lumps;
- no rustling;
In comparison with some synthetic materials, the down base is more durable;
- good moisture absorption, fast drying and air circulation inside;
- excellent heat retention in winter and coolness in summer;
- softness and comfort.
Disadvantages Of A Down Pillow
- Despite the large number of its advantages, before buying, consider:
- Due to the too soft texture of the filler, pain in the spine can occur, especially for those who like to sleep on their side;
- Down has an increased degree of allergenicity due to the possibility of mites;
- Down stuffing requires regular cleaning, drying in the fresh air and ventilation;
high cost of natural material.
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What Are The Benefits of an Orthopedic Pillow
Such models are recommended for people who have any diseases of the neck and back, as well as for everyone who leads a healthy lifestyle and cares about their well-being.
A classic orthopedic product with a memory foam has a hypoallergenic filler, helps to normalize blood circulation during rest and prevent the development of diseases of the cervical spine.
The orthopedic model with a wave of latex filler breathes well and is well ventilated, perfectly holds the head in a position on the back or on the side, and therefore is a versatile option.
Are There Any Disadvantages To An Orthopedic Pillow?
- Yes, there is. It is worth noting a few:
- high cost due to expensive fillers;
A possible period of getting used to the new surface, which may be necessary if you have not used orthopedic models before.
What To Choose?
If you are not lazy and you are not afraid of the complexity and regularity of care, as well as if you are not prone to allergic diseases and problems with the cervical spine, then you can give preference to a down model. In return, you will get the sensations and comfort you are used to.
It is important to buy down products from manufacturers who do antiseptic treatment of down. In this case, you can be sure that the product is hygienic.
Choosing an orthopedic pillow gives more than convenience. It is pleasant to sleep with, and at the same time it has a preventive and therapeutic effect. Such models are a new generation of pillows that help maintain human health.
